This is where your journey begins.


Through the private 1-on-1 opportunities with our highly qualified staff, you are provided a personal and intimate experience. Our coaches provide an experience perfect for anyone looking to make a change to their health and fitness. You will be instructed on how to perform exercises safely and efficiently before entering the class setting. Private coaching sessions are completely customizable to fit your schedule. It is through private coaching sessions that we teach you how to move.

If you never wish to move into a group setting, you don’t have to! We are here for you every step of the way.