by Storm Strout | Apr 21, 2020 | Uncategorized
“This is hard.” I’ve heard it a lot of times this week, and I’ve said it, too. No one is having a lot of fun as the COVID crisis continues to disrupt our lives. The leisure activities we enjoyed are gone, our favorite stores are closed, and we’re stuck in line-ups for...
by Storm Strout | Mar 22, 2020 | Uncategorized
Does the idea of a Virtual Class have you feeling more intimidated than seeing 300 burpees programmed? No worries, I’m here to help. I assure you 300 burpees is worse. I get it. We aren’t all technology warriors. The good news? You don’t have to be a tech stud...
by Storm Strout | Mar 14, 2020 | Uncategorized
Congratulations: you’ve built yourself a buffer. Your immune system is primed. If anyone can avoid getting sick, it’s you. And if you DO get sick? You’ll recover a LOT faster. Because you’re healthier than almost anyone you know. So right now, you’re weighing the...
by Storm Strout | Oct 18, 2019 | Uncategorized
“I was just born this way”. “My parents set a terrible example.” “I was never taught anything different.” “Everyone else does it.” What are these? Excuses that we use to justify staying as we are instead of striving to become better and we are all guilty of making...
by Storm Strout | Oct 18, 2019 | Uncategorized
Today something will happen that will throw a wrench in your plans. If you’re fortunate enough to escape this reality today, be certain it will happen tomorrow. You possess the power to turn these obstacles upside down in order to use them as opportunities to practice...
