When Should I Take A Rest Day?

When Should I Take A Rest Day?

I am going to help shed light on the topic of active recovery days. Many people will offer unsolicited arbitrary advice as to why you should take a rest day through the week but I am here to provide you with information on the principles that the Veneration program is...
How The Veneration Program Is Built

How The Veneration Program Is Built

Most of you have a clear understanding of how we implement our program through familiarity with the Workout of the Day (WOD) that you experience with your coach in a private or group setting. What is likely less clear is the rationale behind the WOD or more...
The Tribe Throwdown Event 3 Announcement

The Tribe Throwdown Event 3 Announcement

The Tribe Throwdown Event 3″Field Day”8 Rounds For Time100m Run12 Squats (Back/Front/Overhead/Zercher) 10 Shoulder to Overhead Then200m Sandbag Carry100m Run100m Run Rx: (95, 65) (80,40)Scaled: (65, 45) (40, 20lb Med Ball) 8 Rounds completed in ABABAB...
How Many Days Per Week Should I Workout?

How Many Days Per Week Should I Workout?

“How many days per week should I workout?” The short answer: 3-6 days/week. You’re going to get out of your training what you put into it.  At Veneration you are following a strategically designed program that is proven to deliver you results. So with that as the...
How To Never Miss a Workout Again

How To Never Miss a Workout Again

This upcoming week I am going to be writing to you about how to get real results from your fitness efforts. My favorite part about health and fitness is that when you put forth consistent effort every single aspect of your life will improve. This is precisely why I...