How To Find Time To Workout

How To Find Time To Workout

The fact of the matter is that it’s way easier to fall off track than it is to stay on track. It is our goal at Veneration to make exercise a priority and the best hour of your day! Here are some steps you can take to make the time in your schedule to get your workout...
Do I Need To Be In Shape To Do CrossFit?

Do I Need To Be In Shape To Do CrossFit?

It is understandable to think that you need to be super fit to start in a CrossFit program. Afterall, we have all seen the pictures of the jacked dudes and ripped chicks flipping tires and climbing ropes. That is super intimidating and we understand.  You’ve been...