Stressed or Anxious? Try This!

Stressed or Anxious? Try This!

Are you feeling stressed out or anxious… or both? I have something I want to you try. For the next 5 days I challenge you to stop and do 20 burpees when you are feeling overwhelmed. Here’s why: Exercise reduces the body’s stress hormones. It also triggers...
How To Stop Screwing Your Back Up

How To Stop Screwing Your Back Up

“I threw my back out doing yard work.” “My back is so screwed up from working in the flower beds this weekend.” “I destroyed my back lifting mulch bags on Saturday”. These are comments we all hear every spring as the weather starts to get nice....
Keto Done Right

Keto Done Right

In this article I am going to tell you how you can “do Keto” in a healthy and sustainable way. What is Keto? The Ketogenic “Keto” diet is a high-fat, adequate-protein, and low-carbohydrate diet. Many people try this type of diet because when your body is...
Coach Courtney’s “Why I Coach”

Coach Courtney’s “Why I Coach”

Teaching fitness and nutrition is something I am truly passionate about. When I started doing CrossFit in 2015 I knew I loved it but had no idea I’d end up coaching it! I was still in nursing school in 2016. Storm and I spent a lot of nights sleeping at the gym...
Everybody Squats – How To Do It Safely

Everybody Squats – How To Do It Safely

The squat is a movement that we perform everyday as humans from the age of 1-100+. Think about the amount of times you stand up and sit down in a day. Now think about your age. Those reps total up to be an astronomically large number! If performed incorrectly day...