How Little Adjustments Make Big Change

How Little Adjustments Make Big Change

“I was just born this way”. “My parents set a terrible example.” “I was never taught anything different.” “Everyone else does it.” What are these? Excuses that we use to justify staying as we are instead of striving to become better and we are all guilty of making...
The Obstacle Is The Way

The Obstacle Is The Way

Today something will happen that will throw a wrench in your plans. If you’re fortunate enough to escape this reality today, be certain it will happen tomorrow. You possess the power to turn these obstacles upside down in order to use them as opportunities to practice...
False: “You Are Your Own Worst Critic”

False: “You Are Your Own Worst Critic”

You’ve have been lied to. We have always been told that we are our own biggest critics. It make sense on the surface. We are very aware of how poorly we talk to ourselves sometimes. But the truth is you are not your biggest critic. Some of the people that you...
What The Heck Is A “BSF”?

What The Heck Is A “BSF”?

When “happiness” is left undefined, it will always be out of reach. It’s no secret that happiness comes in all shapes and sizes. It looks just a little bit different for each of us. What’s awesome is that the things that make each of us happy are happening all...
How To Beat That Uneasy Feeling In Your Gut

How To Beat That Uneasy Feeling In Your Gut

You know that feeling you get when you haven’t been to the gym in a few days? A bit claustrophobic. Irritable. Uncertain. Some get that same feeling near the end of a vacation. I’ve heard stories from others that say they felt this way when they first retired....