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How To Reclaim Your Happiness

How To Reclaim Your Happiness

I want you to be happy. Like all of us, your happiness requires a commitment to the things that bring you fulfillment. We are here to hold you accountable to that commitment to youself. When you...

Your Guide To Setting a PR

Your Guide To Setting a PR

This guide holds the answer to your question: "How am I going to set a PR on this next attempt?". Whether it's a 1 Rep Max lift or a retest of a benchmark, your answer can be found below, but first...

The Secret To Creating A New Habit

The Secret To Creating A New Habit

Jerry Seinfeld gave a young comic advice on how to write and create material. “Keep a calendar and each day that you write jokes, mark a red X. Soon enough, you get a chain going - and then your job...

How To Face Your Fear Of Change

How To Face Your Fear Of Change

Change is scary. Everybody hates change. Any normal person experiences some form of anxiety or even fear when change is taking place. It’s normal and it’s okay. There was a time when the fear of...

Probably The Best Smoothie You’ll Ever Drink

Probably The Best Smoothie You’ll Ever Drink

Everybody says breakfast is the most important meal of the day. It’s a cliche at this point. But why is it so important? Chances are if you have a great meal in the morning there is a higher chance...

This Is The Key To Achieving Your Goals

This Is The Key To Achieving Your Goals

You are working hard to make it to the gym every day. You have a good steady routine that blasts the bis and tris, hits chest and back, includes a leg day, some cardio, and you even target your core...

“This Is So Hard”

“This Is So Hard”

The words we choose to speak have an immense amount of power in our lives. Negative talk lays a foundation for negative outcome and positive talk builds a platform for positive outcome. “I’m not...

This Is Our “Why”?

This Is Our “Why”?

Growing up, my mom constantly reminded my brother and I that “You’re the average of the five people spend the most time with,” a quote attributed most often to motivational speaker Jim Rohn. I think...

1 Easy Trick To Feel Better ASAP

1 Easy Trick To Feel Better ASAP

We all know that we should be drinking a lot of water throughout the day but if we are being honest, most of us come up short quite often. I was guilty of this myself until recently I made one small...

When To Take A Rest Day

When To Take A Rest Day

Having a plan on how to approach your training is important. Having a plan for your rest days are equally as important. Rest days get you closer to your goals. For beginner to intermediate athletes,...

We Keep Training Simple

We Keep Training Simple

If we do one thing really well, it’s that we keep it simple. Simple is not easy. We give you what you need to get closer to your goals. It is our duty to prescribe the work that you need to reach...

Success Starts With Your Face

Success Starts With Your Face

Whether or not you are successful can be entirely dependent on your face and it has nothing to do with how pretty that guy over there bench pressing thinks it is. This has nothing to do with how...