“This Is So Hard”

“This Is So Hard”

The words we choose to speak have an immense amount of power in our lives. Negative talk lays a foundation for negative outcome and positive talk builds a platform for positive outcome. “I’m not...

This Is Our “Why”?

This Is Our “Why”?

Growing up, my mom constantly reminded my brother and I that “You’re the average of the five people spend the most time with,” a quote attributed most often to motivational speaker Jim Rohn. I think...

1 Easy Trick To Feel Better ASAP

1 Easy Trick To Feel Better ASAP

We all know that we should be drinking a lot of water throughout the day but if we are being honest, most of us come up short quite often. I was guilty of this myself until recently I made one small...

When To Take A Rest Day

When To Take A Rest Day

Having a plan on how to approach your training is important. Having a plan for your rest days are equally as important. Rest days get you closer to your goals. For beginner to intermediate athletes,...

We Keep Training Simple

We Keep Training Simple

If we do one thing really well, it’s that we keep it simple. Simple is not easy. We give you what you need to get closer to your goals. It is our duty to prescribe the work that you need to reach...

Success Starts With Your Face

Success Starts With Your Face

Whether or not you are successful can be entirely dependent on your face and it has nothing to do with how pretty that guy over there bench pressing thinks it is. This has nothing to do with how...

Eating Should Be Simple

Eating Should Be Simple

I'm sure that if you're over the age of 23 you've most likely tried at least 1 fad diet. Over the age of 30 and you've probably tried 2. Over the age of 40 and that number probably doubles or...

How To Warm Up Properly

How To Warm Up Properly

It is true that strength training, cardio, and bodyweight work are all vital components to a quality fitness regimen, but they aren’t the most important. No matter our individual aspirations we all...

Vacation Guide

Vacation Guide

Summer is the time for traveling, long weekends away to the family lake house, beach trips with friends and family vacations. It doesn't get much better than that! The only bummer is that we can't...

3 Tricks To Find More Time

3 Tricks To Find More Time

With just 24 hours in a day, and 8 of those hours spent sleeping. That gives us 16 hours per day with our eyes open. Once upon a time, 1/4 of my day was spent with my face in my phone. I'd bet you'd...

Why I Didn’t Brush My Teeth For 7 Days

Why I Didn’t Brush My Teeth For 7 Days

A few Monday’s ago I woke up late for work. Breakfast wasn’t prepped ahead of time, the coffee timer wasn’t pre-set, and my clothes weren’t clean. In all of the chaos I forgot to brush my teeth. So...

What To Do When Progress Stops

What To Do When Progress Stops

You were on a roll. The personal records were coming to you left and right. It felt like every time you stepped in the gym something new was happening. And then it came to a screeching halt. What...