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How Lifting Improves Your Long Term Health

How Lifting Improves Your Long Term Health

Lifting weights will help you improve your long term health. It is a fact that after age 30 you start to lose bone density, but by incorporating lifts in your workout routine you'll create force on...

How To Fuel For Recovery

How To Fuel For Recovery

Let’s talk about nutrition recovery! I see you guys out here busting your butts in the gym. But are you fueling your body after all of that hard work you are putting in? When you workout your...

Staying Active: How To Make It A Habit

Staying Active: How To Make It A Habit

Over the last several years I have been rather fascinated by habits. How can I create better habits? How can I get rid of those pesky bad habits? But even more so, how often am I actually being...

How To Find Time To Workout

How To Find Time To Workout

The fact of the matter is that it’s way easier to fall off track than it is to stay on track. It is our goal at Veneration to make exercise a priority and the best hour of your day! Here are some...

Do I Need To Be In Shape To Do CrossFit?

Do I Need To Be In Shape To Do CrossFit?

It is understandable to think that you need to be super fit to start in a CrossFit program. Afterall, we have all seen the pictures of the jacked dudes and ripped chicks flipping tires and climbing...

The Greatest Gift We Give

The Greatest Gift We Give

We opened Veneration to build a family of better humans through fitness, laughter, and love. A critical step on the path to happiness is service to others. Every year, members of the Veneration...

Easy Tip To Stay On Track This Holiday

Easy Tip To Stay On Track This Holiday

Thanksgiving and Christmas are coming and that means some incredibly tasty meals are around the corner. The average holiday dinner is 3,000 calories. I want you to enjoy yourself this holiday season...

The Power Of Planning

The Power Of Planning

There is great power in planning ahead. You had the best intentions in January when you resolved to eat better and lose weight but you fell off track. Don't wait until this New Year's Eve to start...

How To Improve Your Immune System

How To Improve Your Immune System

The quality of our overall diet is the single leading predicator of our risk for all major diseases and premature death from any cause. We can now add this: It's a major determinant of our immune...

Your Most Valuable Asset

Your Most Valuable Asset

This year has taken it's toll on all of us. Our brains are tired and it feels like there's another "unknown" around every corner. Some of us have suffered losses in our family and friend circles....

How To Work With a Veneration Coach From Home

How To Work With a Veneration Coach From Home

We have spent 2020 perfecting our craft of Remote Coaching - training our clients from their own homes. We’ve had several of our members work exclusively remote with their coach through the entire...