Tough People for Tough Times

Tough People for Tough Times

“This is hard.” I’ve heard it a lot of times this week, and I’ve said it, too. No one is having a lot of fun as the COVID crisis continues to disrupt our lives. The leisure activities we enjoyed are gone, our favorite stores are closed, and we’re stuck in line-ups for...
Virtual Class Prep 101

Virtual Class Prep 101

Does the idea of a Virtual Class have you feeling more intimidated than seeing 300 burpees programmed? No worries, I’m here to help. I assure you 300 burpees is worse. I get it. We aren’t all technology warriors.  The good news? You don’t have to be a tech stud...
Should You Stop Going to the Gym? COVID-19

Should You Stop Going to the Gym? COVID-19

Congratulations: you’ve built yourself a buffer. Your immune system is primed. If anyone can avoid getting sick, it’s you. And if you DO get sick? You’ll recover a LOT faster. Because you’re healthier than almost anyone you know. So right now, you’re weighing the...
How Little Adjustments Make Big Change

How Little Adjustments Make Big Change

“I was just born this way”. “My parents set a terrible example.” “I was never taught anything different.” “Everyone else does it.” What are these? Excuses that we use to justify staying as we are instead of striving to become better and we are all guilty of making...
The Obstacle Is The Way

The Obstacle Is The Way

Today something will happen that will throw a wrench in your plans. If you’re fortunate enough to escape this reality today, be certain it will happen tomorrow. You possess the power to turn these obstacles upside down in order to use them as opportunities to practice...
False: “You Are Your Own Worst Critic”

False: “You Are Your Own Worst Critic”

You’ve have been lied to. We have always been told that we are our own biggest critics. It make sense on the surface. We are very aware of how poorly we talk to ourselves sometimes. But the truth is you are not your biggest critic. Some of the people that you...