by Storm Strout | Jul 16, 2021 | Veneration
If we know anything for certain, it’s that life doesn’t play fair and we are forced to take blind-sided shots more often than we would like to. We can choose an offensive position or a defensive one. One takes intentionality and deliberate effort, the...
by Storm Strout | Jul 7, 2021 | Veneration
Being overweight and uncomfortable is hard. Not being able to fit into your clothes is hard. Not being able to keep up with your kids is really hard. Walking through the doors of Veneration is hard. Working out, sweating, pushing your mind and body is hard. Choosing...
by Storm Strout | Jun 30, 2021 | Veneration
Do you feel like you are eating all the right things but I am not seeing any change? When this occurs we need to ask ourselves this: How much of this quality food am I consuming? When we eat too much of a nutrient, our bodies will hold on to the excess amount of food...
by Storm Strout | Jun 23, 2021 | Veneration
I recently read an article that said “CrossFit targets the ex-athletes, military, and emergency personnel, often the hard-cores.” I want to tell you the actual truth… At Veneration, CrossFit is for everyone. The CrossFit training methodology can help you achieve...
by Storm Strout | Jun 16, 2021 | Veneration
One of the things I love about our methodology of training is that there is always a progression. Not to be confused with the mindset of, “I’ll be happy when…” But rather, the mindset of “there is always something to work on”. There is no “peak” in your health...
by Storm Strout | Jun 9, 2021 | Veneration
Are you feeling stressed out or anxious… or both? I have something I want to you try. For the next 5 days I challenge you to stop and do 20 burpees when you are feeling overwhelmed. Here’s why: Exercise reduces the body’s stress hormones. It also triggers...
