Why We Practice Bright Spots
Motivation means desire. The science of motivation is the science
Do Hard Things With Good People
If we know anything for certain, it's that life doesn't
Choose Your Hard
Being overweight and uncomfortable is hard. Not being able to
Eating Healthy But Not Seeing Progress?
Do you feel like you are eating all the right
Is CrossFit For Me?
I recently read an article that said “CrossFit targets the
How To Improve Each Day
One of the things I love about our methodology of
Stressed or Anxious? Try This!
Are you feeling stressed out or anxious... or both? I
How To Stop Screwing Your Back Up
“I threw my back out doing yard work.” "My back
Keto Done Right
In this article I am going to tell you how
“Why I Coach” – Coach Courtney
Teaching fitness and nutrition is something I am truly passionate
