Why We Practice Bright Spots
Motivation means desire. The science of motivation is the science
Motivation means desire. The science of motivation is the science
If we know anything for certain, it's that life doesn't
Being overweight and uncomfortable is hard. Not being able to
Do you feel like you are eating all the right
I recently read an article that said “CrossFit targets the
One of the things I love about our methodology of
Are you feeling stressed out or anxious... or both? I
“I threw my back out doing yard work.” "My back
In this article I am going to tell you how
Teaching fitness and nutrition is something I am truly passionate