How To Find Time To Workout

How To Find Time To Workout

The fact of the matter is that it’s way easier to fall off track than it is to stay on track. It is our goal at Veneration to make exercise a priority and the best hour of your day! Here are some steps you can take to make the time in your schedule to get your workout...
Do I Need To Be In Shape To Do CrossFit?

Do I Need To Be In Shape To Do CrossFit?

It is understandable to think that you need to be super fit to start in a CrossFit program. Afterall, we have all seen the pictures of the jacked dudes and ripped chicks flipping tires and climbing ropes. That is super intimidating and we understand.  You’ve been...
The Greatest Gift We Give

The Greatest Gift We Give

We opened Veneration to build a family of better humans through fitness, laughter, and love. A critical step on the path to happiness is service to others. Every year, members of the Veneration Tribe adopt children for Christmas. We call it our Gift Giving...
Easy Tip To Stay On Track This Holiday

Easy Tip To Stay On Track This Holiday

Thanksgiving and Christmas are coming and that means some incredibly tasty meals are around the corner. The average holiday dinner is 3,000 calories. I want you to enjoy yourself this holiday season and you can do so without derailing your goals. Don’t forget to stick...
The Power Of Planning

The Power Of Planning

There is great power in planning ahead. You had the best intentions in January when you resolved to eat better and lose weight but you fell off track. Don’t wait until this New Year’s Eve to start making promises to yourself. Take the step to get ahead...