by Storm Strout | Nov 22, 2020 | Veneration
This year has taken it’s toll on all of us. Our brains are tired and it feels like there’s another “unknown” around every corner. Some of us have suffered losses in our family and friend circles. The COVID pandemic has shown us overwhelming...
by Storm Strout | Nov 16, 2020 | Veneration
We have spent 2020 perfecting our craft of Remote Coaching – training our clients from their own homes. We’ve had several of our members work exclusively remote with their coach through the entire COVID pandemic and they have had incredible results. If you wish...
by Storm Strout | Nov 16, 2020 | Veneration
Here’s what you need to know about your membership at Veneration during the COVID crisis. Veneration is going above and beyond all safety precautions. Our facility is cleaner than the traditional gym – bar none.Your coach sees every single thing you touch. And...
by Storm Strout | Nov 16, 2020 | Veneration
Off-season training is important. This time with their coach is spent building strength, speed, coordination, endurance and agility in preparation for the season ahead. Children can improve strength by 30% to 50% after just 8 to 12 weeks of a well-designed strength...
by Storm Strout | Aug 18, 2020 | Veneration
I am going to help shed light on the topic of active recovery days. Many people will offer unsolicited arbitrary advice as to why you should take a rest day through the week but I am here to provide you with information on the principles that the Veneration program is...
by Storm Strout | Aug 18, 2020 | Veneration
Most of you have a clear understanding of how we implement our program through familiarity with the Workout of the Day (WOD) that you experience with your coach in a private or group setting. What is likely less clear is the rationale behind the WOD or more...
