Your Most Valuable Asset

Your Most Valuable Asset

This year has taken it’s toll on all of us. Our brains are tired and it feels like there’s another “unknown” around every corner. Some of us have suffered losses in our family and friend circles. The COVID pandemic has shown us overwhelming...
How To Work With a Veneration Coach From Home

How To Work With a Veneration Coach From Home

We have spent 2020 perfecting our craft of Remote Coaching – training our clients from their own homes. We’ve had several of our members work exclusively remote with their coach through the entire COVID pandemic and they have had incredible results. If you wish...
Why Your Child Should Train During Season

Why Your Child Should Train During Season

Off-season training is important. This time with their coach is spent building strength, speed, coordination, endurance and agility in preparation for the season ahead. Children can improve strength by 30% to 50% after just 8 to 12 weeks of a well-designed strength...
When Should I Take A Rest Day?

When Should I Take A Rest Day?

I am going to help shed light on the topic of active recovery days. Many people will offer unsolicited arbitrary advice as to why you should take a rest day through the week but I am here to provide you with information on the principles that the Veneration program is...
How The Veneration Program Is Built

How The Veneration Program Is Built

Most of you have a clear understanding of how we implement our program through familiarity with the Workout of the Day (WOD) that you experience with your coach in a private or group setting. What is likely less clear is the rationale behind the WOD or more...