Thanksgiving and Christmas are coming and that means some incredibly tasty meals are around the corner.

The average holiday dinner is 3,000 calories.

I want you to enjoy yourself this holiday season and you can do so without derailing your goals.

Don’t forget to stick to the basics of the plate method this holiday season.

• ½ non-starchy veggies
• ¼ lean meat
• ¼ starch

What are you going to do to ensure you are staying on track this holiday season?

I am here to help!

In Health,
Courtney Strout
General Manager, Head Nutrition Coach, CrossFit Veneration

Click the link to book your free New Member Consultation to meet with your Veneration Nutrition Coach so we can learn more about your health and fitness goals today: