Easy Tip To Stay On Track This Holiday

November 22, 2020

Thanksgiving and Christmas are coming and that means some incredibly tasty meals are around the corner.

The average holiday dinner is 3,000 calories.

I want you to enjoy yourself this holiday season and you can do so without derailing your goals.

Don’t forget to stick to the basics of the plate method this holiday season.

• ½ non-starchy veggies
• ¼ lean meat
• ¼ starch

What are you going to do to ensure you are staying on track this holiday season?

We are here to help!

.
.
.
 
We want to get to know you, understand your goals, and team up to create an action plan to overcome your struggles.
 
It all starts with a conversation.
 
More About Our Team!

Easy Tip To Stay On Track This Holiday

November 22, 2020

Thanksgiving and Christmas are coming and that means some incredibly tasty meals are around the corner.

The average holiday dinner is 3,000 calories.

I want you to enjoy yourself this holiday season and you can do so without derailing your goals.

Don’t forget to stick to the basics of the plate method this holiday season.

• ½ non-starchy veggies
• ¼ lean meat
• ¼ starch

What are you going to do to ensure you are staying on track this holiday season?

We are here to help!

.
.
.
 
We want to get to know you, understand your goals, and team up to create an action plan to overcome your struggles.
 
It all starts with a conversation.
 
More About Our Team!