As a registered nurse, a fitness gym owner, and a passionate advocate for real, lasting health, I have dedicated my life to helping people achieve healthy, happy lives. I want to share my perspective on what it really means to get healthy, and why I believe there’s only one true path: through consistent fitness and solid nutrition.
The Trend of Medications for Weight Loss
There’s a lot of conversation right now around medications like Ozempic (GLP-1), which have become popular for weight loss. And while these medications can seem like a convenient option, I have deep concerns about their overuse. Pharmaceutical companies profit immensely from these prescriptions, and doctors often receive incentives for recommending them. What concerns me most, however, is the trend of people choosing these medications over putting in the hard work that builds true health: movement, exercise, and a diet of real, whole foods.
The Body’s Natural Abilities
Here’s the truth: GLP-1 already exists in our bodies. Our bodies are capable of balancing and correcting many metabolic functions if we give them the right tools. This means avoiding ultra-processed foods, fueling ourselves with nutrient-dense, whole foods, and staying active. Relying on shortcuts often comes with a laundry list of side effects that can complicate health further, and it doesn’t teach us the skills and habits needed to sustain health for a lifetime.
Note: This post is not here to judge or make anyone feel bad if they’ve chosen or considered medications like Ozempic. I understand that weight loss is a personal journey, and each individual has unique challenges. However, my stance is clear: the ultimate and most sustainable path to health doesn’t come in the form of a prescription but through dedication to fitness and nutrition.
Building Lasting Health: Key Habits for Real Change
For those who want to create lasting health and build a strong foundation, here are some essential habits I recommend focusing on:
- Commit to Functional, Mixed Modality Fitness
Engaging in functional training that incorporates a mix of movements and intensity can help you build strength, endurance, and flexibility. Aim to train 3+ days a week to keep your body strong and resilient. - Fuel with Real, Whole Foods
True nutrition is based on foods that nourish our bodies. This means plenty of vegetables, fruits, fiber-rich foods, and proteins. Eating enough and eating whole foods provides your body with the nutrients it needs to thrive. - Prioritize Protein
Protein is essential for muscle recovery and for supporting a strong metabolism. Make sure to include a variety of high-quality proteins in your meals. - Stay Consistent and Patient
Building healthy habits takes time, and results aren’t immediate. Consistency is key; every step you take adds up over time to real, lasting health.
Using Medications as a Supplement, Not a Great Idea
For those who are already dedicated to fitness and are incorporating dietary changes, medications like Ozempic may seem like an option to support their journey. However, it’s important to remember that medications alone will not yield lasting results. Ozempic won’t teach you how to make the best food choices or build the habits that create real change. The work you put into learning how to eat well and exercise effectively is what builds a solid, sustainable foundation for health—something no medication can replace.
Real Health Takes Consistency and Effort
The work isn’t always easy, but it’s worth it. True change doesn’t happen overnight; it takes consistency and effort. I am here to support everyone on this path and believe in the power of hard work to create lasting health.
Let’s keep focusing on making choices that will support our bodies for the long term.
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