Lifting weights will help you improve your long term health.
It is a fact that after age 30 you start to lose bone density, but by incorporating lifts in your workout routine you’ll create force on the bones to help them stay strong long into your 90s.
This increases your bone mineral density more than the average person, decreasing your risk for osteoporosis.
If you are ready to learn more how to lift weights safely and properly under the supervision of a professional coach to improve your lifestyle,
Book your free New Member Consultation using the link below.
– Coach Anthony