Let’s talk about nutrition recovery!
I see you guys out here busting your butts in the gym. But are you fueling your body after all of that hard work you are putting in?
When you workout your muscles break down – that’s a good thing. To help build your muscles back up in order to help them grow, we have to feed them what they need.
Consuming a whey protein supplement like Ascent Protein mixed with coconut water or almond milk will do just that!
Whey protein is a fast digesting protein, so that means your muscles will get this quicker and start to repair those muscles sooner.
Casein protein is a slower digesting protein that is typically taken at night to help rebuild muscle tissue as you sleep.
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