At Veneration Fitness, we often emphasize the importance of working out at least three days per week. This guideline isn’t arbitrary; it’s rooted in what it takes to see meaningful results over time. However, let’s face it—life doesn’t always go as planned. Some weeks, despite your best intentions, unexpected challenges arise. Maybe work gets hectic, the kids get sick, or you simply don’t feel your best. When this happens, the temptation to abandon your fitness plan altogether can be strong.
But here’s the truth: consistency is not about perfection. It’s not about hitting every single workout or executing your plan flawlessly every week. Consistency is about taking action over the long haul, even when life throws curveballs.
Why “All or Nothing” Hurts Your Progress
The all-or-nothing mindset is a trap. If you’ve ever thought, “I missed one workout, so the whole week is ruined,” you’re not alone—but this approach does more harm than good. Missing one workout, or even an entire week, doesn’t erase the progress you’ve made so far. What does hurt is letting a single slip-up snowball into giving up entirely.
The key to success is not perfection; it’s persistence. You don’t need to be perfect to make progress. You just need to keep showing up, even when the circumstances aren’t ideal.
Embrace the Power of Small Wins
Instead of focusing on what you can’t do, focus on what you can do. If you can’t make it to the gym three times this week, aim for one or two workouts. If you’re short on time, do a quick 10-minute workout at home or go for a brisk walk. Small actions still count, and they keep you in the habit of moving your body.
Nutrition is no different. Maybe you didn’t prep your meals this week, and dinner was takeout more often than you’d like. That’s okay. Focus on making better choices at your next meal rather than dwelling on what you didn’t do.
Progress Is About Showing Up
Progress comes from consistently taking small steps, even when conditions aren’t perfect. At Veneration Fitness, we work with parents like you every day who juggle busy schedules, family commitments, and the unpredictability of life. Our role is to help you find solutions and keep moving forward, no matter the challenges.
So the next time life happens, and you feel like throwing away the plan because it isn’t perfect, remember this: progress isn’t about perfection. Progress is about showing up, doing what you can, and trusting that these small actions will add up to big results over time.
