TEAM BLOG

The Final Countdown To The Revolution

The Final Countdown To The Revolution

Happy Sunday Team! The year is coming to a close at what feels like a rapid rate which can only mean one thing... It's time for our Annual Planning Off-Site Team Meeting this coming Sunday December...

Professional Development with Kelly Starrett

Professional Development with Kelly Starrett

This week you get to turn the screen off, skip the reading and dive into a gold mine of information listening to the one and only Kelly Starrett on the Joe Rogan Experience podcast. Kelly Starrett...

Boredom Kills Excitement

Boredom Kills Excitement

A repost from a few weeks back, very necessary this week!  Boredom kills excitement. It’s amusement park season.  You get in line.  The estimated wait time is 2.5 hours for a 3 minute...

Why ‘the Why’ Matters

Why ‘the Why’ Matters

I was a very average student in high school but I knew I wanted to study Exercise Science after school.Some advanced level math courses were prerequisites so I reluctantly slogged my way through...

Your Niche Is Your Next Opportunity

Your Niche Is Your Next Opportunity

As a CrossFit athlete, the goal is to be good at everything, but not necessarily spectacular at any one thing. As a CrossFit Coach, you can benefit from finding a specialty or specialties to fill...

I’ll See You Tomorrow

I’ll See You Tomorrow

When your member walks in the door for the day, do you ask them “What does success look like for you today? “ Do you ask them every single day, or just sometimes? How about at the end of the...

Client Experience > Coaching

Client Experience > Coaching

Coaching is important. But it's not the most important. You can be the best technical Coach but that doesn't mean your clients will have a top tier client experience when they attend your classes....

Turn Pro

Turn Pro

Becoming a professional coach takes a lot more than a certification.After more than 23 years coaching fitness, here’s what I know of professional coaches.  Professionals show up and do the...

Intro To Series: How To Get Your Clients Results

Intro To Series: How To Get Your Clients Results

Click here to view the video version of this article: https://youtu.be/X2l2ndy6nwQ In our most recent team meeting we collectively determined that our primary cause for lost clients is lack of...

No Rep

No Rep

As I’m heading to lunch today, I got to thinking of some of the things that have happened over the past few years that have helped me get to this point in my life. And some of those moments are...