The Tribe Throwdown Event 1
“Loud and Heavy”

AMRAP 1:30
12 Bar Over Burpees 
Max Clean + Jerks

Rest :30 

AMRAP 1:30
9 Bar Over Burpees 
Max Clean + Jerks

Rest :30 

AMRAP 1:30
6 Bar Over Burpees 
Max Clean + Jerks

Rest :30 

AMRAP 6
Establish 1 Rep Max Clean + Jerk (3 Attempt Max) 

Rx: (135, 95) 
Scaled: (Ground to Overhead 95, 65) 

– Partner 1 will complete the entire event. At the 12 minute mark, Partner 2 will begin.
– 2 Scores will be recorded for this event: 
Part 1 – Combined Clean + Jerk reps completed by both partners
Part 2 – Combined 1 Rep Max Clean + Jerk weight by both partners

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Only 4 weeks ’till The Tribe Throwdown! Grab a partner and register HERE: https://forms.gle/JNBsdZPZczqg8RUMA

Don’t have a partner yet? Register today and we’ll help match you up with someone else who doesn’t have one yet either. 

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The Tribe Throwdown – Saturday, September 5, 2020 at 10AM