The Tribe Throwdown Event 3
“Field Day”
8 Rounds For Time
100m Run
12 Squats (Back/Front/Overhead/Zercher)
10 Shoulder to Overhead
Then
200m Sandbag Carry
100m Run
100m Run
Rx: (95, 65) (80,40)
Scaled: (65, 45) (40, 20lb Med Ball)
- 8 Rounds completed in ABABAB style.
- Sandbag carry complete at same time with separate sandbags.
- 100m Run completed individually.
- Score: Time