The Tribe Throwdown Event 3
“Field Day”

8 Rounds For Time
100m Run
12 Squats (Back/Front/Overhead/Zercher)
10 Shoulder to Overhead

Then
200m Sandbag Carry
100m Run
100m Run

Rx: (95, 65) (80,40)
Scaled: (65, 45) (40, 20lb Med Ball)

  • 8 Rounds completed in ABABAB style.
  • Sandbag carry complete at same time with separate sandbags.
  • 100m Run completed individually.
  • Score: Time