There is a system of training that:
- Not only builds your strength & power (it’ll get you stronger than ever before, I guarantee this),
- Not only improves your work capacity for long and short time domains (you’ll become fit and fast while developing an engine),
- Not only improves your recovery and cardiovascular health (most people have no idea how powerful long, zone 2 aerobic work is, nor how to implement it so it does not interfere with strength gains),
But also…
- Improves your body composition (we all want to enjoy the fruits of our labor, feel good, look good, and have confidence)…
And it’s called The Veneration Method.
Born from over a decade of training, knowledge, experimentation and data tracking – combining elements of the CrossFit Methodology, the Conjugate Method, and Aerobic Conditioning, the Veneration Method is the most well-balanced fitness for high achieving adults that doesn’t exist anywhere else on planet earth.
So how does the Veneration Method do all of that?
By utilizing only the best elements of the best training methodologies in the world – the right way.
Over the next few weeks, I am pulling back the curtain on the Veneration Method and showing you every nut, bolt and washer that we use to build the training program that drives the best results in the world for our clients.
I have been chomping at the bit to produce this series for you guys. Whether you are someone who craves the behind the scenes knowledge of every little “why” behind what we do, or you’re thinking “dude, I just like coming into the gym, turning my brain off and having my coaches tell me what to do”…
This series is going to be for you.
Because our number one value at Veneration is “Results Are King.” And the streamlined path to getting better results faster is to understand why you’re doing what you’re doing. This way, you can:
- Train with more intent
- Train more intelligently
- Prioritize recovery the right way
- Feel confident knowing what you’re doing and why you’re doing it
- Ask better questions to your coaches to get better answers…
All leading to one thing.. better results faster.
Tune in, soak in the info, and enjoy even better days of training ahead.
