Tough People for Tough Times

Tough People for Tough Times

“This is hard.” I’ve heard it a lot of times this week, and I’ve said it, too. No one is having a lot of fun as the COVID crisis continues to disrupt our lives. The leisure activities we enjoyed are...

Virtual Class Prep 101

Virtual Class Prep 101

Does the idea of a Virtual Class have you feeling more intimidated than seeing 300 burpees programmed? No worries, I’m here to help. I assure you 300 burpees is worse. I get it. We aren’t all...

Should You Stop Going to the Gym? COVID-19

Should You Stop Going to the Gym? COVID-19

Congratulations: you’ve built yourself a buffer. Your immune system is primed. If anyone can avoid getting sick, it’s you. And if you DO get sick? You’ll recover a LOT faster. Because you’re...

How Little Adjustments Make Big Change

How Little Adjustments Make Big Change

“I was just born this way”. “My parents set a terrible example.” “I was never taught anything different.” “Everyone else does it.” What are these? Excuses that we use to justify staying as we are...

The Obstacle Is The Way

The Obstacle Is The Way

Today something will happen that will throw a wrench in your plans. If you’re fortunate enough to escape this reality today, be certain it will happen tomorrow. You possess the power to turn these...

False: “You Are Your Own Worst Critic”

False: “You Are Your Own Worst Critic”

You've have been lied to. We have always been told that we are our own biggest critics. It make sense on the surface. We are very aware of how poorly we talk to ourselves sometimes. But the truth is...

What The Heck Is A “BSF”?

What The Heck Is A “BSF”?

When “happiness” is left undefined, it will always be out of reach. It’s no secret that happiness comes in all shapes and sizes. It looks just a little bit different for each of us. What's awesome...

How To Beat That Uneasy Feeling In Your Gut

How To Beat That Uneasy Feeling In Your Gut

You know that feeling you get when you haven’t been to the gym in a few days? A bit claustrophobic. Irritable. Uncertain. Some get that same feeling near the end of a vacation. I’ve heard stories...

How To Train Optimally

How To Train Optimally

The common misconception in the fitness world is that more is better. I've heard plenty of horror stories of programs that leave you flat on your back gasping for air every single day. If you’ve...

How To Reclaim Your Happiness

How To Reclaim Your Happiness

I want you to be happy. Like all of us, your happiness requires a commitment to the things that bring you fulfillment. We are here to hold you accountable to that commitment to youself. When you...

Your Guide To Setting a PR

Your Guide To Setting a PR

This guide holds the answer to your question: "How am I going to set a PR on this next attempt?". Whether it's a 1 Rep Max lift or a retest of a benchmark, your answer can be found below, but first...

The Secret To Creating A New Habit

The Secret To Creating A New Habit

Jerry Seinfeld gave a young comic advice on how to write and create material. “Keep a calendar and each day that you write jokes, mark a red X. Soon enough, you get a chain going - and then your job...