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The Tribe Throwdown Event 2 Announcement
The Tribe Throwdown Event 2"Black Diamond" For Time60 Dumbbell Hang Snatch60 Box Jump Overs60 Calorie Ski60 Pull Ups Time Cap: 14:00 Rx: (50, 35) (24, 20)Scaled: (35, 20) (Step Ups) (Ring Rows) -...
The Tribe Throwdown Event 1 Announcement
The Tribe Throwdown Event 1"Loud and Heavy" AMRAP 1:3012 Bar Over Burpees Max Clean + Jerks Rest :30 AMRAP 1:309 Bar Over Burpees Max Clean + Jerks Rest :30 AMRAP 1:306 Bar...
How To Find Happiness
Things don’t make you happy (you knew that part already.) Actions DO. But happiness is gold, buried in the mine of your other emotions. You have to go looking for it and hold it up to the light....
Tough People for Tough Times
“This is hard.” I’ve heard it a lot of times this week, and I’ve said it, too. No one is having a lot of fun as the COVID crisis continues to disrupt our lives. The leisure activities we enjoyed are...
Virtual Class Prep 101
Does the idea of a Virtual Class have you feeling more intimidated than seeing 300 burpees programmed? No worries, I’m here to help. I assure you 300 burpees is worse. I get it. We aren’t all...
Should You Stop Going to the Gym? COVID-19
Congratulations: you’ve built yourself a buffer. Your immune system is primed. If anyone can avoid getting sick, it’s you. And if you DO get sick? You’ll recover a LOT faster. Because you’re...
How Little Adjustments Make Big Change
“I was just born this way”. “My parents set a terrible example.” “I was never taught anything different.” “Everyone else does it.” What are these? Excuses that we use to justify staying as we are...
The Obstacle Is The Way
Today something will happen that will throw a wrench in your plans. If you’re fortunate enough to escape this reality today, be certain it will happen tomorrow. You possess the power to turn these...
False: “You Are Your Own Worst Critic”
You've have been lied to. We have always been told that we are our own biggest critics. It make sense on the surface. We are very aware of how poorly we talk to ourselves sometimes. But the truth is...
What The Heck Is A “BSF”?
When “happiness” is left undefined, it will always be out of reach. It’s no secret that happiness comes in all shapes and sizes. It looks just a little bit different for each of us. What's awesome...
How To Beat That Uneasy Feeling In Your Gut
You know that feeling you get when you haven’t been to the gym in a few days? A bit claustrophobic. Irritable. Uncertain. Some get that same feeling near the end of a vacation. I’ve heard stories...
How To Train Optimally
The common misconception in the fitness world is that more is better. I've heard plenty of horror stories of programs that leave you flat on your back gasping for air every single day. If you’ve...