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When Should I Take A Rest Day?

When Should I Take A Rest Day?

I am going to help shed light on the topic of active recovery days. Many people will offer unsolicited arbitrary advice as to why you should take a rest day through the week but I am here to provide...

How The Veneration Program Is Built

How The Veneration Program Is Built

Most of you have a clear understanding of how we implement our program through familiarity with the Workout of the Day (WOD) that you experience with your coach in a private or group setting. What...

The Tribe Throwdown Event 3 Announcement

The Tribe Throwdown Event 3 Announcement

The Tribe Throwdown Event 3"Field Day"8 Rounds For Time100m Run12 Squats (Back/Front/Overhead/Zercher) 10 Shoulder to Overhead Then200m Sandbag Carry100m Run100m Run Rx: (95, 65) (80,40)Scaled: (65,...

How Many Days Per Week Should I Workout?

How Many Days Per Week Should I Workout?

“How many days per week should I workout?” The short answer: 3-6 days/week. You’re going to get out of your training what you put into it.  At Veneration you are following a strategically...

How To Never Miss a Workout Again

How To Never Miss a Workout Again

This upcoming week I am going to be writing to you about how to get real results from your fitness efforts. My favorite part about health and fitness is that when you put forth consistent effort...

The Tribe Throwdown Event 2 Announcement

The Tribe Throwdown Event 2 Announcement

The Tribe Throwdown Event 2"Black Diamond" For Time60 Dumbbell Hang Snatch60 Box Jump Overs60 Calorie Ski60 Pull Ups Time Cap: 14:00 Rx: (50, 35) (24, 20)Scaled: (35, 20) (Step Ups) (Ring Rows) -...

The Tribe Throwdown Event 1 Announcement

The Tribe Throwdown Event 1 Announcement

The Tribe Throwdown Event 1"Loud and Heavy" AMRAP 1:3012 Bar Over Burpees Max Clean + Jerks Rest :30  AMRAP 1:309 Bar Over Burpees Max Clean + Jerks Rest :30  AMRAP 1:306 Bar...

How To Find Happiness

How To Find Happiness

Things don’t make you happy (you knew that part already.) Actions DO. But happiness is gold, buried in the mine of your other emotions. You have to go looking for it and hold it up to the light....

Tough People for Tough Times

Tough People for Tough Times

“This is hard.” I’ve heard it a lot of times this week, and I’ve said it, too. No one is having a lot of fun as the COVID crisis continues to disrupt our lives. The leisure activities we enjoyed are...

Virtual Class Prep 101

Virtual Class Prep 101

Does the idea of a Virtual Class have you feeling more intimidated than seeing 300 burpees programmed? No worries, I’m here to help. I assure you 300 burpees is worse. I get it. We aren’t all...

Should You Stop Going to the Gym? COVID-19

Should You Stop Going to the Gym? COVID-19

Congratulations: you’ve built yourself a buffer. Your immune system is primed. If anyone can avoid getting sick, it’s you. And if you DO get sick? You’ll recover a LOT faster. Because you’re...

How Little Adjustments Make Big Change

How Little Adjustments Make Big Change

“I was just born this way”. “My parents set a terrible example.” “I was never taught anything different.” “Everyone else does it.” What are these? Excuses that we use to justify staying as we are...