Blog

Motivation means desire. The science of motivation is the science of success. That’s why I study motivation as much as I study exercise technique and nutrition. As a professional coach,

If we know anything for certain, it's that life doesn't play fair and we are forced to take blind-sided shots more often than we would like to. We can choose

Being overweight and uncomfortable is hard. Not being able to fit into your clothes is hard. Not being able to keep up with your kids is really hard. Walking through

Do you feel like you are eating all the right things but I am not seeing any change? When this occurs we need to ask ourselves this: How much of

I recently read an article that said “CrossFit targets the ex-athletes, military, and emergency personnel, often the hard-cores.” I want to tell you the actual truth... At Veneration, CrossFit is

One of the things I love about our methodology of training is that there is always a progression. Not to be confused with the mindset of, “I’ll be happy when...”