We opened Veneration to build a family of better humans through fitness, laughter, and love. A critical step on the path to happiness is service to others. Every year, members of the Veneration...

Thanksgiving and Christmas are coming and that means some incredibly tasty meals are around the corner. The average holiday dinner is 3,000 calories. I want you to enjoy yourself this holiday season...

There is great power in planning ahead. You had the best intentions in January when you resolved to eat better and lose weight but you fell off track. Don't wait until this New Year's Eve to start...

The quality of our overall diet is the single leading predicator of our risk for all major diseases and premature death from any cause. We can now add this: It's a major determinant of our immune...

This year has taken it's toll on all of us. Our brains are tired and it feels like there's another "unknown" around every corner. Some of us have suffered losses in our family and friend circles....

We have spent 2020 perfecting our craft of Remote Coaching - training our clients from their own homes. We’ve had several of our members work exclusively remote with their coach through the entire...

Here’s what you need to know about your membership at Veneration during the COVID crisis. Veneration is going above and beyond all safety precautions. Our facility is cleaner than the traditional...

Off-season training is important. This time with their coach is spent building strength, speed, coordination, endurance and agility in preparation for the season ahead. Children can improve strength...

I am going to help shed light on the topic of active recovery days. Many people will offer unsolicited arbitrary advice as to why you should take a rest day through the week but I am here to provide...

Most of you have a clear understanding of how we implement our program through familiarity with the Workout of the Day (WOD) that you experience with your coach in a private or group setting. What...

The Tribe Throwdown Event 3"Field Day"8 Rounds For Time100m Run12 Squats (Back/Front/Overhead/Zercher) 10 Shoulder to Overhead Then200m Sandbag Carry100m Run100m Run Rx: (95, 65) (80,40)Scaled: (65,...

“How many days per week should I workout?” The short answer: 3-6 days/week. You’re going to get out of your training what you put into it.  At Veneration you are following a strategically...