How Little Adjustments Make Big Change

How Little Adjustments Make Big Change

“I was just born this way”. “My parents set a terrible example.” “I was never taught anything different.” “Everyone else does it.” What are these? Excuses that we use to justify staying as we are...

The Obstacle Is The Way

The Obstacle Is The Way

Today something will happen that will throw a wrench in your plans. If you’re fortunate enough to escape this reality today, be certain it will happen tomorrow. You possess the power to turn these...

False: “You Are Your Own Worst Critic”

False: “You Are Your Own Worst Critic”

You've have been lied to. We have always been told that we are our own biggest critics. It make sense on the surface. We are very aware of how poorly we talk to ourselves sometimes. But the truth is...

What The Heck Is A “BSF”?

What The Heck Is A “BSF”?

When “happiness” is left undefined, it will always be out of reach. It’s no secret that happiness comes in all shapes and sizes. It looks just a little bit different for each of us. What's awesome...

How To Beat That Uneasy Feeling In Your Gut

How To Beat That Uneasy Feeling In Your Gut

You know that feeling you get when you haven’t been to the gym in a few days? A bit claustrophobic. Irritable. Uncertain. Some get that same feeling near the end of a vacation. I’ve heard stories...

How To Train Optimally

How To Train Optimally

The common misconception in the fitness world is that more is better. I've heard plenty of horror stories of programs that leave you flat on your back gasping for air every single day. If you’ve...

How To Reclaim Your Happiness

How To Reclaim Your Happiness

I want you to be happy. Like all of us, your happiness requires a commitment to the things that bring you fulfillment. We are here to hold you accountable to that commitment to youself. When you...

Your Guide To Setting a PR

Your Guide To Setting a PR

This guide holds the answer to your question: "How am I going to set a PR on this next attempt?". Whether it's a 1 Rep Max lift or a retest of a benchmark, your answer can be found below, but first...

The Secret To Creating A New Habit

The Secret To Creating A New Habit

Jerry Seinfeld gave a young comic advice on how to write and create material. “Keep a calendar and each day that you write jokes, mark a red X. Soon enough, you get a chain going - and then your job...

How To Face Your Fear Of Change

How To Face Your Fear Of Change

Change is scary. Everybody hates change. Any normal person experiences some form of anxiety or even fear when change is taking place. It’s normal and it’s okay. There was a time when the fear of...

Probably The Best Smoothie You’ll Ever Drink

Probably The Best Smoothie You’ll Ever Drink

Everybody says breakfast is the most important meal of the day. It’s a cliche at this point. But why is it so important? Chances are if you have a great meal in the morning there is a higher chance...

This Is The Key To Achieving Your Goals

This Is The Key To Achieving Your Goals

You are working hard to make it to the gym every day. You have a good steady routine that blasts the bis and tris, hits chest and back, includes a leg day, some cardio, and you even target your core...