The fact of the matter is that it’s way easier to fall off track than it is to stay on track. It is our goal at Veneration to make exercise a priority and the best hour of your day! Here are some...

You have heard it so many times before. “You’re the average of the five people you spend the most time with,” a quote attributed most often to motivational speaker Jim Rohn. We are all pretty much...

It is understandable to think that you need to be super fit to start in a CrossFit program. Afterall, we have all seen the pictures of the jacked dudes and ripped chicks flipping tires and climbing...

We opened Veneration to build a family of better humans through fitness, laughter, and love. A critical step on the path to happiness is service to others. Every year, members of the Veneration...

Thanksgiving and Christmas are coming and that means some incredibly tasty meals are around the corner. The average holiday dinner is 3,000 calories. I want you to enjoy yourself this holiday season...

There is great power in planning ahead. You had the best intentions in January when you resolved to eat better and lose weight but you fell off track. Don't wait until this New Year's Eve to start...

The quality of our overall diet is the single leading predicator of our risk for all major diseases and premature death from any cause. We can now add this: It's a major determinant of our immune...

This year has taken it's toll on all of us. Our brains are tired and it feels like there's another "unknown" around every corner. Some of us have suffered losses in our family and friend circles....

We have spent 2020 perfecting our craft of Remote Coaching - training our clients from their own homes. We’ve had several of our members work exclusively remote with their coach through the entire...

Here’s what you need to know about your membership at Veneration during the COVID crisis. Veneration is going above and beyond all safety precautions. Our facility is cleaner than the traditional...

Off-season training is important. This time with their coach is spent building strength, speed, coordination, endurance and agility in preparation for the season ahead. Children can improve strength...

I am going to help shed light on the topic of active recovery days. Many people will offer unsolicited arbitrary advice as to why you should take a rest day through the week but I am here to provide...